Back to School: Creating a Family Dinner Routine
Cheryl Knecht • July 31, 2025

Family Dinner will give kids something to look forward to after a long day. You'll enjoy the quality time, too!

Kids love connecting with you in the kitchen!

Parents can start planning now for meaningful family meals by including kids in everything from picking recipes to preparing the food. While it might feel like extra work at first, involving kids in cooking can actually ease common mealtime challenges—like picky eating—and help build skills and confidence. Even toddlers can pitch in with simple tasks, and by elementary school, kids can chop, measure, and mix with a little support. When kids help cook, they’re more likely to try new foods, and mealtimes become a chance to connect, explore, and unwind together. Cooking as a family brings joy, routine, and something everyone can look forward to at the end of a busy day.

Tips on how to include kids in mealtime.

Choose a recipe together


Kids love being included in meal planning. Choose a cookbook off of the shelf, go to the library to find a new cookbook or browse recipes online. It's a fun way to explore food together.

Let's go shopping!


Engage kids at the grocery store!  Ask them which color pepper they'd like to try or to choose a different shaped pasta for the macaroni & cheese. The grocery store is more than an errand - it's an adventure.

Let's get cooking!


Break recipes down into tasks that kids can do. Washing produce, measuring ingredients, chopping and mixing are all great tasks for small hands. Older kids can do more cooking with your support.

Set the table


Invite kids to make the dining area a fun place to eat. They can make decorations, try some cool napkin folds, choose the music or the seating arrangements. They'll be much more likely to want to spend more time at the table if they feel proud of their contribution.

Finally... relax together


Make mealtime a sacred space by putting away phones and including everyone in the conversation. This time can be just for you and the kids to share what you learned while away from each other. Ask open-ended questions and model active listening for your kids while you enjoy your meal.

Talk about the meal!


Ask questions like:

Why did you choose this recipe?

What do you like about this recipe?

What would you do differently next time we make it?

Do you like the texture, color, flavor?

Encouraging critical thinking will keep your child interested in the meal.

Enjoy this recipe for Chana Masala & Homemade Naan!

It's a Schoolhouse favorite and we hope you and your family love making it... and eating it together.


DOWNLOAD RECIPE HERE


We've added tips for including kids in the kitchen in each step. HAPPY COOKING!

By Cheryl Knecht September 4, 2026
There is a poem I return to often called Perhaps the World Ends Here by Joy Harjo. In it, she reminds us that the kitchen table is so much more than a piece of furniture. It is where life happens. It is where stories are shared, lessons are learned, grief is carried, celebrations begin, and generations come together. As someone who has spent over a decade teaching children to cook, I couldn't agree more.  When families ask me what the most important thing they can do to raise confident cooks, they often expect me to talk about knife skills, recipes, or involving children in meal preparation. Those things matter, of course. But they aren't where I begin. I begin with this: Sit down together. Not every night. Not perfectly. Not with elaborate meals or matching plates worthy of a magazine. Simply gather around the table whenever you can. Because something extraordinary happens when we eat together. Children tell us things they might not say in the car or while we're rushing out the door. We hear about friendships, worries, funny moments, dreams, and disappointments. We notice who reaches for another helping of a new dish and who suddenly decides mushrooms aren't so bad after all. We laugh. We negotiate. We practice patience with each other. At Schoolhouse, we see this every single day. Yes, children learn to crack eggs, knead dough, season soup, and safely hold a knife. But they are also learning to wait for one another before taking the first bite. They're learning to compliment someone else's work, to ask for help, to share tasks, and to clean up as a team. Around our tables, confidence grows alongside compassion. And we, as adults, are learning too. Our children teach us to slow down. To embrace imperfection. To celebrate curiosity and the process of making something. To see cooking not as another task on the endless to-do list, but as an invitation to connect. Some of my favorite moments happen after the cooking is finished. The room becomes quieter. Everyone is eating something they created with their own hands. The conversations become richer. There is pride in every bite. Those are the moments that stay with me. Long after children forget the exact measurements for pasta dough or the proper way to crush garlic, they'll remember how it felt to belong around a table. They'll remember someone making room for them, trusting them with real work, listening to their stories, and sharing a meal they helped create. In a world that moves faster every year, gathering around the table may be one of the most meaningful acts of resistance we have. It asks us to pause. To notice. To nourish not only our bodies but our relationships. The recipes matter. The cooking skills matter. But the table—that's where the real magic happens. These last days of summer, I hope you'll find more opportunities to gather. Invite your child to tear the lettuce leaves, wash the peaches, set the table, or simply tell you about their day while you eat together. You may discover that the meal is only part of what you're making. With gratitude, Cheryl Knecht Founder, Schoolhouse Kitchen + Studio
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