How to Include Kids in Cooking
Cheryl Knecht • May 6, 2025
Raising Confident Cooks: Simple Ways to Get Kids Involved in the Kitchen
Getting kids involved in the kitchen is a fun and meaningful way to build their confidence, independence, and curiosity about food. Whether they’re helping pack their lunch, choosing groceries, or creating a new snack with just a few ingredients, even the smallest tasks can make a big impact. Encourage creativity, allow room for messes, and take the time to teach them how tools and ingredients work. Establishing simple cooking rituals—like baking together once a week or planting a few herbs—can turn everyday moments into learning experiences. With the right guidance and a little patience, your kitchen can become a place of joyful exploration for kids of all ages.

- Create a ritual → Cook or bake together once a week. Help them learn how to properly scoop flour or teach them about why baking soda is added to a recipe.
- Let them use tools → Supervise them while they turn on the blender, food processor or use a kid’s knife while chopping veggies. Foster their independence!
- Start a small garden → It can be as small as a basil pot or as large as a garden bed. Kids will learn the responsibility involved in taking care of herbs and veggies, and be rewarded by using them for a recipe at home.
- Watch cooking shows together → Shows like “Junior Baking Show” or “My Word Kitchen” are wonderful resources for kids to learn about cooking skills and culture. YouTube has lots of videos too!
How to Include Kids in Cooking
- Let them help → Show them how they can help you when preparing their lunch or snack.
- Let them be creative → Give them 3 or 4 ingredients and let them prepare a new snack or sandwich.
- Let them choose items for groceries → Go through foods in the fridge and pantry and let them decide on 2 or 3 fruits or vegetables that they would like to add to the list.
- Let them get messy! → Kids learn best when they are allowed to make a mess. Spilling flour, cracking eggs outside of the bowl, spilling batter while mixing, these are all opportunities for them to learn and fall in love with the process of cooking.


By Cheryl Knecht
•
September 4, 2026
There is a poem I return to often called Perhaps the World Ends Here by Joy Harjo. In it, she reminds us that the kitchen table is so much more than a piece of furniture. It is where life happens. It is where stories are shared, lessons are learned, grief is carried, celebrations begin, and generations come together. As someone who has spent over a decade teaching children to cook, I couldn't agree more. When families ask me what the most important thing they can do to raise confident cooks, they often expect me to talk about knife skills, recipes, or involving children in meal preparation. Those things matter, of course. But they aren't where I begin. I begin with this: Sit down together. Not every night. Not perfectly. Not with elaborate meals or matching plates worthy of a magazine. Simply gather around the table whenever you can. Because something extraordinary happens when we eat together. Children tell us things they might not say in the car or while we're rushing out the door. We hear about friendships, worries, funny moments, dreams, and disappointments. We notice who reaches for another helping of a new dish and who suddenly decides mushrooms aren't so bad after all. We laugh. We negotiate. We practice patience with each other. At Schoolhouse, we see this every single day. Yes, children learn to crack eggs, knead dough, season soup, and safely hold a knife. But they are also learning to wait for one another before taking the first bite. They're learning to compliment someone else's work, to ask for help, to share tasks, and to clean up as a team. Around our tables, confidence grows alongside compassion. And we, as adults, are learning too. Our children teach us to slow down. To embrace imperfection. To celebrate curiosity and the process of making something. To see cooking not as another task on the endless to-do list, but as an invitation to connect. Some of my favorite moments happen after the cooking is finished. The room becomes quieter. Everyone is eating something they created with their own hands. The conversations become richer. There is pride in every bite. Those are the moments that stay with me. Long after children forget the exact measurements for pasta dough or the proper way to crush garlic, they'll remember how it felt to belong around a table. They'll remember someone making room for them, trusting them with real work, listening to their stories, and sharing a meal they helped create. In a world that moves faster every year, gathering around the table may be one of the most meaningful acts of resistance we have. It asks us to pause. To notice. To nourish not only our bodies but our relationships. The recipes matter. The cooking skills matter. But the table—that's where the real magic happens. These last days of summer, I hope you'll find more opportunities to gather. Invite your child to tear the lettuce leaves, wash the peaches, set the table, or simply tell you about their day while you eat together. You may discover that the meal is only part of what you're making. With gratitude, Cheryl Knecht Founder, Schoolhouse Kitchen + Studio

By Cheryl Knecht
•
September 17, 2025
After nearly 10 years of teaching, I’ve noticed a pattern: parents who love cooking are eager for their kids to join in, while those who see it as a chore often don’t realize how much their children can gain from cooking classes. I often hear concerns like: “My child is a picky eater. They don’t touch vegetables and won’t eat anything in that class.” “They’re not interested in cooking. They just want to make cookies and brownies but don’t want to cook meals.” “They have food allergies and won’t be able to taste anything in the class,” “They’re too young—it’s not safe for them to be in the kitchen yet.” But in practice, these are the kids who benefit most. Here’s why:

By Alison Carchi
•
June 10, 2025
At the Mobile Kitchen Project, we bring everything but the kitchen sink—literally! This past school year, we’ve had the incredible opportunity to serve over 250 students each week across the Chicago area through our hands-on culinary classes and family dinner events.







