FUN FACTS:

• Most eggs we eat are from hens.
• Egg farmers in the United States produce around 100 BILLION eggs each year. That is enough to wrap around the earth 5 times!
• 90% of Americans have eggs in their refrigerator right now.
• The color of an egg’s shell, such as brown or white, matches the color of the hen's earlobe.

Superfoods Spotlight:  EGGS

• Eggs are a nutrient dense source of protein that can help us feel full.
• Eggs are a complete protein, which means it provides all 9 essential amino acids our body needs to build and repair muscles, tissues, and cells.
• Each egg provides 4-6 grams of protein, depending on its size.
• Eggs are rich in choline which is important for memory and brain function and development.
• Eggs are rich in vitamins A, B2, B6, and B12 which are important for brain development, the nervous system, eye health, and immunity!
• Eggs also provide biotin which is great for skin, hair, and nail health.
• The yolk of an egg provides vitamin D and makes the body able to use lutein and zeaxanthin which are antioxidants (think super powers for your cells!) to protect your eye health!